What is Theta Spring Hypnosis?

Theta Spring Hypnosis is a private hypnotherapy practice founded by Alexandra Janelli, a certified hypnotherapist with over 16 years of experience. Sessions are private and held online by video, available worldwide. We specialize in helping high-performing individuals overcome anxiety, self-sabotage, and limiting patterns through deep, personalized subconscious work.

How does hypnotherapy work?

Hypnotherapy uses guided relaxation to access the subconscious mind where automatic patterns are stored. Unlike talk therapy that focuses on understanding, hypnotherapy creates change at a nervous system level. You remain fully aware and in control throughout the session while the therapist guides you to address deep-rooted patterns, anxiety, and limiting beliefs.

What can hypnotherapy help with?

Hypnotherapy is effective for anxiety, stress, self-sabotage, people-pleasing, overthinking, trauma, limiting beliefs, confidence issues, and behavioral change. At Theta Spring, we specialize in working with high achievers who feel stuck despite outward success.

Do you offer virtual sessions?

Yes, we offer virtual hypnotherapy sessions for clients worldwide. Virtual sessions are just as effective as in-person sessions. Many of our clients work with us remotely from across the US and internationally.

How do I book a session?

Contact us at ajanelli@thetaspringhypnosis.com or call (215) 278-6824 to schedule a consultation. You can also book directly online at thetaspringhypnosis.com. We'll discuss your goals and determine if hypnotherapy is right for you before booking your first session.

THETA SPRING HYPNOSIS, EST. 2010

Private Hypnosis & Subconscious Coaching

FOR LASTING INTERNAL CHANGE

Work one-on-one with Alexandra Janelli to release the hidden patterns behind stress, anxiety, and self-sabotage. Create change that lasts.

Not ready to book? Try a free session first →

Change doesn't happen by force.
It happens when you feel safe enough to let go.

A Different Approach to Change

Most people try to change through willpower.

This work goes deeper.

Hypnotherapy creates focused calm. In this state, old patterns lose their grip.

Change stops being a fight. It becomes natural.

The goal is not control.
The goal is inner alignment.

Areas of Focus

When you work at the root level, many issues shift at once.

ANXIETY & STRESS RELIEF

When your body stays tense even when life looks calm on the surface.

CREATIVE & PERFORMANCE BLOCKS

Break through the inner resistance that holds you back.

BURNOUT RECOVERY

For high achievers who feel empty despite outward success.

EMOTIONAL BALANCE

Learn to respond with clarity instead of reacting on autopilot.

CONFIDENCE & SELF-TRUST

Rewrite the inner stories that cloud your judgment.

MONEY & SUCCESS MINDSET

Shift deep beliefs about worth, safety, and growth.

Free quiz · 3 minutes

How hypnotizable are you?

Hypnotizability is real, measurable, and different for everyone. Take the free quiz, it draws on the eye-roll sign, the classic lemon test, and your suggestibility type, to discover your hypnotic profile and what it means for you.

Take the quiz

WHAT TO EXPECT

Simple, private, and tailored to you.

Virtual & one-on-one

Every session is private and online, working directly with Alexandra, fully personalized to you.

75 or 55 minutes

A 75-minute first session to go deep, then focused 55-minute follow-ups as your work continues.

From $350 a session

New client hypnotherapy is $495; returning sessions and coaching are $350. Packages available.

Every appointment is personally reviewed by Alexandra before your session.

See all services & pricing →

In Their Words

Real change, from real clients

4.6 from 28 reviews on Yelp

I went in with an open mind and I am much calmer and had the best sleep in two months. Alexandra's soothing voice just melts you into relaxation and helps you re-find your inner strength.

Juliana C. Anxiety · via Yelp

After three long, difficult years of daily pain, I was skeptical. Now I can't help but credit Alex for helping improve my condition. I have days when I feel greater than I ever have in the last three years.

James R. Chronic pain · via Yelp

I first went because I'd never felt so low in my life. I came out feeling completely different. I let go of the unhealthy situation I was in and met someone else soon after. What she does is change your subconscious thinking to know that everything is okay.

Karen B. Heartbreak · via Yelp

Both sessions worked instantly, pretty much the minute I walked out of her office. All the things I've wanted to change, I have, with a new sense of ease and confidence. Worth every penny, times ten.

Breonna R. Confidence · via Yelp

I was as skeptical as they come. We identified one underlying block that was affecting numerous aspects of my life, and I was astounded to see results within a few hours.

Megan D. Skeptic, then believer · via Yelp

About a third of the way in, I just knew what to do. That concern is now gone and a general feeling of wellbeing is now in its place. Highly recommend.

Brian G. Clarity · via Yelp

IN THE PRESS

Alexandra's work, in their words

Refinery29 “I Got Hypnotized to Finally Break My Skin-Picking Habit” Read the story → Shape “The Surprising Way Hypnosis Changed My Approach to Health and Fitness” Read the story → Metro New York “Artists Got Hypnotized, and the Trippy Results Are The Subconscious Canvas” Read the story →

EXPERT CONTRIBUTOR

wikiHow Expert Co-Author

Alexandra is a vetted wikiHow Expert Co-Author, contributing hypnosis and wellness guidance to guides read by millions.

See all articles on wikiHow →

Private sessions are custom tailored to you.

If you are not sure which service is best, feel free to reach out prior to booking.

All appointments are reviewed by me prior to your appointment.

Are you a hypnosis practitioner? Explore education, mentorship, and Alexandra's #1 bestselling book Advanced Hypnosis at At Home Hypnosis.

Learn About the Book →